I recently wrote about my experience working with the Kirklees Weight Management Programme to help achieve and maintain a healthy weight.
One of the tools suggested to me by the team behind the programme was a book that is generally recommended to Diabetics who monitor their carbohydrate intake and self dose insulin based on it.
I bought the book from Amazon for just under a tenner and then a few days later I bought the App from Google’s Play Store.
Both the book and the app are a really handy resource to check the calorific content of everyday foods.
The book is crammed full of pictures showing you nutritional information on a variety of foods in a variety of portion sizes.
The App takes this a step further by allowing you to scan barcodes to get nutritional information from a large online database of foods.
Finally, both the book and the App are supported by online resources that can be found at the Carbs & Cals website.